The Frustration Equation

For right frustration to emerge, you need an accurate understanding of how things are, a desire for them to be different, and a recognition you can’t remedy the situation.

The emergence of your desire for things to be different starts with knowing how things are.  And to see things as they are, you’ve got to be in the right condition – well-rested, unstressed, and sitting in the present moment. When you’re tired, stressed, or sitting in the past or future you can’t pay attention.  And when you don’t pay attention, you miss details or context and see something that isn’t.  Or, if you’re tired or stressed you can have clear eyes and a muddy interpretation. Either way, you’re off to a bad start because your desire for things to be different is wrongly informed. Sure, your misunderstanding can lead to a desire for things to be different, but your desire is founded on the wrong understanding.  If you want your frustration to be right frustration, seeing things as they are is the foundational step.  But it’s not yet a desire for things to be different.

Your desire for things to be different is a subtraction of sorts – when how things are minus how you want them to be equals something other than zero. (See Eq. 1)  Your brain-body uses that delta to create a desire for things to be different.  If how things are is equal to how you want them to be, the difference is zero (no delta) and there is no forcing function for your desire.  In that way, if you always want things to be as they are, there can be no desire for difference and frustration cannot emerge.  But frustration can emerge if you know how you want things to be and you recognize they’re not that way.

Eq. 1   Forcing Function for Desire (FFD) = (how things are) – (how you want them to be)

There is a more complete variant of the above equation where FFD is non-zero (there’s a difference between how things are and how you want them) yet frustration cannot emerge.  It’s called the “I don’t care enough” variant. (See Eq. 2) With this variant, you recognize how things are, you know how you want them to be, but you don’t care enough to be frustrated.

Eq. 2  FFD = [(how things are) – (how you want them to be)] * (Care Factor)

When you don’t care, your Care Factor (CF) = 0.  And when the non-zero delta is multiplied by a CF of zero, FFD is zero.  This means there is no forcing function for desire and frustration cannot emerge.  But this is not a good place to be.  Sure, frustration cannot emerge, but when you don’t care there is no forcing function for change.  Yes, you see things aren’t as you want, but you go along for the ride and don’t do anything about it.  I think that’s sad.  And I think that’s bad for business.  I’d rather have frustration.

Eq. 2 can be used by Human Resources as an Occom’s Razor of sorts.  If someone is frustrated, their CF is non-zero and they care.

Now the third factor required for frustration to emerge – a recognition you can’t do anything about the mismatch between how things are and how you want them. If you don’t recognize you can’t do anything to equalize how things are and how you want them, there can be no frustration.  Think – ignorance is bliss.  If you think you can do something to make how things are the same as how you want them, there is no frustration.  Because it’s important to you (CF is non-zero), you will devote energy to bringing the two sides together and there will be no frustration.  But when there’s a mismatch between how things are and how you want them, you care about making that mismatch go away, and you recognize you can’t do anything to eliminate the mismatch, frustration emerges.

What does all this say about people who display frustration? Do you want people that know how to see things as they are?  Do you want people who can imagine how things can be different?  Do you want people who understand the difference between what they can change and what they cannot? Do you want people who care enough to be frustrated?

Image credit — Atilla Kefeli

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Mike Shipulski Mike Shipulski
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