Shipulski On Design

You can’t see if you don’t look.

You can’t look if you’re distracted.

You can’t be distracted if you’re living in the present moment.

You can’t live in the present moment if you’re sad about the past or afraid of the future.

You can’t be sad about the past unless you want it to be different.

You can’t be afraid of the future unless you want to control it.

You can’t want the past to be different if you accept things as they are.

You can’t want to control the future if you accept you have no control over it.

Yet, we want the past to be different and we want to control the future.

When you find yourself wanting the past to be different or wanting to control the future, focus on your breath for a minute or two.  That will bring you back to the present moment.

And if that doesn’t work, go outside and walk in nature for fifteen minutes then quiet yourself and focus on your breath for a minute or two.  That should bring you back to the present moment.

Everything gets better when you’re sitting in the present moment.

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