Your response is your responsibility.
If you don’t want to go to work in the morning, there’s a reason. If’ you/re angry with how things go, there’s a reason. And if you you’re sad because of the way that people treat you, there’s a reason. But the reason has nothing to do with your work, how things are going or how people treat you. The reason has everything to do with your ego.
And your ego has everything to do with what you think of yourself and the identity you attach to yourself. If you don’t want to go to work, it’s because you don’t like what your work says about you or your image of your self. If you are angry with how things go, it’s because how things go says something about you that you don’t like. And if you’re sad about how people treat you, it’s because you think they may be right and you don’t like what that says about you.
The work is not responsible for your dislike of it. How things go is not responsible for your anger. And people that treat you badly are not responsible for your sadness. Your dislike is your responsibility, your anger is your responsibility and your sadness is your responsibility. And that’s because your response is your responsibility.
Don’t blame the work. Instead, look inside to understand how the work cuts against the grain of who you think you are. Don’t blame the things for going as they go. Instead, look inside to understand why those things don’t fit with your self-image. Don’t blame the people for how they treat you. Instead, look inside to understand why you think they may be right.
It’s easy to look outside and assign blame for your response. It’s the work’s fault, it’s the things’ fault, and it’s the people’s fault. But when you take responsibility for your response, when you own it, work gets better, things go better and people treat you better. Put simply, you take away their power to control how you feel and things get better.
And if work doesn’t get better, things don’t go better and people don’t treat you better, not to worry. Their responses are their responsibility.
Image credit Mrs. Gemstone