The Friendship Framework

When your friend is having a bad time of it, you don’t criticize, you empathize.

When you think of your friend, you check in.

When your friend is happy, you are happy with them.

When your friend is lonely, you don’t ignore, you are right there with them.

When your friend is struggling, you check in more frequently.

When your friend is in a rut, you jump in with them and give them what you can.

When your friend makes a mistake, you don’t judge, you seek to understand.

When your friend achieves their goal, you celebrate with them.

When your friend is angry, you ask of their heart’s best intention.

When your friend is confused, you tell them they seem confused and ask what’s going on.

When your friend judges themself, you tell them they are worthy of better treatment.

It’s easy to treat our friends well because we care about them.

May we learn to see ourselves as friends and make it easier to care for ourselves and treat ourselves well.

Image credit — Fuschia Foot

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Mike Shipulski Mike Shipulski
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